Strength coaching that fits the week you actually have.
One-on-one coaching in Oakville and online with Jordan Reyes. Plans written around your schedule, not the other way round.
Book an intro callYour first month
- Week 1
Getting to know you
An intake session: what you want from training, how you move today, and the time you really have each week.
- Week 2
Your written plan
A plan for your week and your equipment, and the first coached sessions on the main lifts.
- Week 3
Settling in
We adjust what isn't working and keep what is. A short check-in every Sunday.
- Week 4
Review together
We look back at the month and decide what the next block should focus on.
Coaching and prices
Starter month
$480
8 sessions over 4 weeks
Two coached sessions a week, your written plan, and a check-in each Sunday.
Ongoing
$880
16 sessions over 8 weeks
Same coaching, with your plan updated every two weeks.
Hybrid
$320 a month
2 in-person sessions plus online coaching
For people who train on their own most of the week and want a coach checking the work.
- Single session$70
- Intro callFree
All prices are plus HST. The intro call is always free.
Book an intro callHow sessions work
- Where we train
- In the studio on Kerrwood Lane, or online by video if you train at home or at your own gym.
- Cancelling a session
- Move or cancel with at least 24 hours' notice and nothing is lost. Inside 24 hours, the session counts as used.
- Package dates
- Packages are used within the weeks listed. Travel or a busy month? Tell me and we pause it.
- Payment
- Packages are paid up front by card or e-transfer. Prices are plus HST.
In a session
Setting up the first lift 
Coached floor work
About your coach
I'm Jordan, and I've coached adults in Oakville since 2016. Most of my clients are busy people who want to get stronger, move with more confidence, and stop guessing at the gym.
Every plan is written for your week, your equipment, and the time you really have. We start with an intro call so you know exactly what you are signing up for.
Questions before you start
I haven't trained in years. Is that okay?
Yes. Week one is about finding where you are today. Nothing is pushed until it makes sense for you.
What happens on the intro call?
We talk about what you want from training, your schedule, and any equipment you have. You leave knowing which option fits, or that none of them do.
Do I need a gym membership?
No. The studio has everything for in-person sessions, and online plans are written for whatever you have.
Where and when
- Monday to Thursday
- to
- Friday
- to
- Saturday
- to
Sessions are by appointment only. Online check-ins happen on your schedule.
Studio 2, 515 Kerrwood Lane, Oakville, ON L6J 0C3289-555-0163
coach@example.com
Not sure yet? The intro call is free and takes 20 minutes.
Book an intro call