Third Round Boxing Club

Learn to box. No sparring unless you ask.

Third Round Boxing Club

This week's card

Round 1
Fundamentals
Mon and Wed, 6:30 pm60 minNew to boxing
Stance, the basic punches, footwork, and simple combinations.
Round 2
Bag circuit
Tue and Thu, 6:00 am and 6:30 pm45 minAll levels
Timed rounds on the heavy bags with skipping and bodyweight work between.
Round 3
Pads and partners
Thu, 7:45 pm60 minAfter 4 Fundamentals
Partner pad work: one throws, one holds, then switch. Non-contact.
Round 4
Saturday technique
Sat, 9:00 am75 minAll levels
One skill a week, broken down slowly, then drilled.

Marcus Bell
Owner, head coach
Fundamentals and the Saturday technique class.
Book with Marcus
Lena Petrova
Coach
Bag circuits, pad work, and private sessions.
Book with Lena

Bring: Water, a towel, and indoor shoes. We lend gloves and wraps for your first few classes.
Arrive early: Come 15 minutes early for your first class so a coach can show you how to wrap your hands.
No contact: Classes are non-contact. Sparring is a separate, invite-only session with full gear.
Ages: 16 and older for adult classes. Prices plus HST.

Third Round is a boxing fitness club on Dundas Street. Classes teach real technique: stance, footwork, combinations, and defence. Nobody has to spar.

People come to learn something new and to train with a group. You go at your own pace.

Do I have to spar?

No. Classes are non-contact. Sparring is only for members who ask for it and are invited by a coach.

I have never boxed. Which class first?

Fundamentals. It covers stance, the basic punches, and footwork, and repeats every week.

Do I need my own gloves?

Not at first. Borrow ours, then buy your own when you are ready. We can help you choose a size.

Free parking behind the building. Open gym for members outside class times.

First class free. Gloves on us.