Spring and Strap Pilates

Mat and reformer classes, small and unhurried.

Find your level

Foundations
New to Pilates or coming back. Slower pace, lots of setup help.
Flow
You know the basics and the reformer. Longer sequences, fewer pauses.
Advanced
Comfortable with Flow classes. More challenging exercises and transitions.

Mat foundations
Foundations
The core Pilates exercises on the mat, taught step by step. 45 min
Mat flow
Flow
A steady sequence with small equipment like rings and balls. 50 min

Reformer foundations
Foundations
Learn the springs, straps, and footbar while you move. 50 min
Reformer flow
Flow
A full-body reformer class at a moderate pace. 50 min
Reformer advanced
Advanced
Faster transitions and more challenging exercises. 55 min

Intro class$2050 minutes
Your first reformer class, with time to learn the machine.
Single class$32
10-class pack$290
Mat or reformer. Good for 4 months.
Private session$9055 minutes

Elena Novak
Owner, instructor
Reformer classes and private sessions.
Book with Elena
Sam Achebe
Instructor
Mat classes and the Saturday intro.
Book with Sam

Spring and Strap is a small studio with eight reformers and room for twelve on the mat. Classes stay small so the instructor can watch everyone.

If you are new, book the intro class. It covers how the reformer works and how to set the springs.

Grip socks: Grip socks are needed for reformer classes. We sell them at the desk if you forget.
Cancelling: Cancel up to 12 hours before class and the credit goes back to your pack.
Arrive early: Doors open 15 minutes before class. Late arrivals may not be able to join a reformer class.
Prices: All prices plus HST.

I am new. Where do I start?

Book the intro class, then any Foundations class on the schedule.

What is the difference between mat and reformer?

Mat classes use your own body weight on a mat. Reformer classes use a machine with springs that add or take away resistance.

How do I know when to move up a level?

Your instructor will suggest it, usually after a few weeks of regular classes.

Classes by booking. Doors open 15 minutes before each class.

Start with an intro class.