Plans by distance
5K
$140
5 km race
- Plan length
- 8 weeks
- Runs
- 3 a week
- Weekly plan
- Group runs
- Race-week notes
10K
$180
10 km race
- Plan length
- 10 weeks
- Runs
- 3 to 4 a week
- Weekly plan
- Group runs
- Pace targets
Half
$260
21.1 km race
- Plan length
- 14 weeks
- Runs
- 4 a week
- Weekly plan
- Long-run fuelling notes
- Two video calls
Marathon
$360
42.2 km race
- Plan length
- 18 weeks
- Runs
- 4 to 5 a week
- Weekly plan
- Long-run fuelling notes
- Four video calls
- Race-day pacing plan
Plan lengths assume you can run 30 minutes comfortably now. Prices plus HST.
Book an intro callOther coaching
- Intro callFree20 minutes
- Monthly coaching, no race$95 a month
A weekly plan and a check-in every week.
- Gait video review$60
Send a short video; get notes on form and drills.
- Group run drop-in$10
Out on the road
Tuesday track session 
Strides on grass
Coach
Morgan Achterberg
Run coach
Plans for first races and returning runners.
Book with Morgan
How coaching works
- Intro call
- We talk about your race, your running so far, and your week.
- Your plan
- A week-by-week plan in a shared calendar, with paces set from a recent run.
- Check-ins
- A short check-in every week. Plans change when you need them to.
- Prices
- Plans paid up front or monthly. All prices plus HST.
About the coaching
Kilometre Nine is one coach and a small group of runners in Peterborough. Every plan is written for the runner, around their week, and changed when life gets in the way.
The name comes from the point in a 10K where the plan starts to pay off.
Questions
I have never raced. Where do I start?
The 5K plan. It builds from where you are now, and you can repeat or move up after.
How many days a week will I run?
Each plan lists a range. We set the number around your schedule.
Do I have to come to group runs?
No. They are optional, and included in every plan.
Group run times
- Tuesday
- to
- Saturday
- to
Group runs meet at the Millennium Park boardwalk. Coaching calls by appointment.
PO Box 118, Peterborough, ON K9J 6Y5705-555-0146
coach@example.com
Pick your distance. Start your plan.
Book an intro call