Two Flights Fitness

Exercise classes for adults 60 and over, at your own pace.

Classes

Chair Strength
Monday and Wednesday, 10 am
Seated
Strength exercises with light weights and bands, done in a chair.
Book Chair Strength
Balance and Strength
Tuesday and Thursday, 10 am
StandingSeated
Standing exercises with a chair beside you for support.
Book Balance and Strength
Gentle Stretch
Friday, 10:30 am
Seated or standing
Slow stretching and breathing to finish the week.
Book Gentle Stretch
Walking Group
Wednesday, 1 pm
Standing
A 30-minute indoor walk at an easy pace, with chat.
Book Walking Group

Step-free entry: Ground-floor studio with an automatic door. No stairs inside.
Parking: Free parking right outside, including two accessible spots.
Washroom: Accessible washroom with grab bars, next to the studio.
Chairs and rest: Sturdy chairs with arms at every spot, and a seating area for breaks.

Linda Okafor
Owner, instructor
Chair classes and balance and strength.
Book with Linda
Gord Halvorsen
Instructor
Walking group and gentle strength.
Book with Gord

Go at your own pace: Sit down, slow down, or skip any exercise. That is always fine.
Talk to your doctor: If you have a health condition or are new to exercise, check with your doctor before starting.
Bring: Comfortable clothes, indoor shoes, and water. We have chairs and mats.
Booking by phone: Prefer to call? A person answers weekdays 8:30 to 3.

Two Flights is a small studio for adults 60 and over. Classes are small, the pace is gentle, and every exercise has a seated or standing option.

The name is about everyday goals, like climbing two flights of stairs without stopping.

I have never done an exercise class. Is this for me?

Yes. Most classes start seated, and the instructor shows easier and harder versions of everything.

Can I bring a friend?

Yes. Their first class is free too.

Do I have to book online?

No. You can call us, or come 10 minutes early and sign in at the desk.

Phone answered by a person during these hours.

Your first class is free.