Programs by sport
Hockey
12 to university
Leg strength, acceleration, and repeat sprints.
- Off-seasonBuild strength and base fitness
- Pre-seasonSpeed and repeat-sprint work
- In-seasonTwo short sessions a week to maintain
Soccer
12 to university
Speed, change of direction, and running fitness.
- Off-seasonStrength and running base
- Pre-seasonAgility and conditioning games
- In-seasonMaintain strength around match days
Basketball
12 to university
Jumping, landing, and quick feet.
- Off-seasonStrength and jump technique
- Pre-seasonPlyometrics and court conditioning
- In-seasonShort strength and mobility sessions
Track
13 to university
Sprint mechanics and power.
- Off-seasonGeneral strength and technique
- Pre-seasonSpeed and power work
- In-seasonSharpening around meets
Training options
- Assessment$7560 minutes
Movement, speed, and strength tests to set a starting point.
- Small group, 2 a week$220 a month
Up to 6 athletes per coach.
- Private session$95
- Team sessionFrom $300
Your team, our coaches, on our turf or at your field.
Coaches
Andrea Kowal
Head coach
Speed, change of direction, and team sports.
Book with AndreaTyrell Hayes
Strength coach
Strength training for teens and university athletes.
Book with Tyrell
Training
Track work 
Strength block 
Coaching the lift
How it works
- Assessment
- Every athlete starts with a one-hour assessment.
- Program
- We set a plan for the athlete's sport and where they are in the season.
- Groups
- Small groups of up to 6 athletes, grouped by age and sport.
- Parents
- Under 16? A parent or guardian signs up and gets a short update each month.
About us
Second Half Performance trains athletes from age 12 through university, in small groups. Every program follows the athlete's season: build in the off-season, sharpen before it starts, and maintain during it.
We work with an athlete's team coach where we can, so training at both ends adds up.
Questions
What age can athletes start?
12 and up for group training. Younger athletes can do private sessions focused on movement skills.
What should my athlete bring?
Training shoes, water, and a towel. We have all the equipment.
Do you work with a whole team?
Yes. Ask about team sessions on our turf or at your field.
Hours
- Monday to Friday
- to
- Saturday
- to
After-school groups 4 to 8 pm. Turf and track access by booking.
Unit 10, 2600 Matheson Boulevard East, Mississauga, ON L4W 4J1905-555-0161
train@example.com
Book an assessment.
Book an assessment