Choose how you train
Private
Just you and the coach
$340 / 4 sessions
$85 a session
- Your own plan
- Full coach attention
- Flexible times
Good for getting started or specific goals.
Semi-private
Up to 3 people per coach
$200 / 4 sessions
$50 a session
- Your own plan
- Train with 1 or 2 others
- Set weekly time
Good for friends or couples training together.
Small group
Up to 6 people per coach
$180 a month
About $22 a session at 2 a week
- Coach-led group plan
- Up to 2 sessions a week
- Choose any group time
Good value once you know the basics.
Prices plus HST. Switch between options at the end of any month.
Book a spotCoaches
Jordan Price
Owner, coach
Strength basics and the 6 am group.
Book with JordanMira Castellanos
Coach
Semi-private training and evening groups.
Book with Mira
Other options
- Free trial sessionFree
- Drop-in group session$30
- Movement check-in$4530 minutes
One-on-one review of technique and goals.
In the studio
The floor 
Semi-private
How booking works
- Book your spot
- Sessions are capped at six. Book online or by phone.
- Cancel early
- Cancel up to 8 hours before and the session goes back in your pack.
- Pause any time
- Away for a week or two? Pause your membership with no fee.
- Prices
- All prices plus HST.
The studio
Six Spot is a small studio on King Street East where every group session has six spots and one coach. You get a plan, a coach who knows your name, and people training beside you.
Not sure which option suits you? Try a group session free, then decide.
Questions
What is semi-private training?
Two or three people sharing a coach, each on their own plan. You split the cost of a private session.
Can I bring a partner or friend?
Yes. Semi-private works well for two friends with similar schedules.
I am new to training. Which option?
Start with private or semi-private for a few weeks, then join a group when you feel ready.
Hours
- Monday to Friday
- to
- Saturday
- to
Sessions on the hour. Book your spot; there are only six.
2nd floor, 120 King Street East, Hamilton, ON L8N 1A9905-555-0138
train@example.com
Try a group session free.
Book a spot