Interval training, Brampton
Thirty On Fitness
Thirty seconds on, thirty off. Coached interval classes, 45 minutes start to finish.
Book a classTry one: Thirty on, thirty off
0:30 work, 0:30 rest, 4 rounds
Work0:30Round 1 of 4
Our classes run 16 rounds. Try 4 here, at your own pace.
Classes and passes
- Drop-in class$2045 minutes
- 8 classes a month$120 a month
- Unlimited$159 a month
- Intro week$29
Any 3 classes in your first 7 days.
The studio
A small interval studio on Queen Street West. Every class runs on the same clock: thirty seconds of work, thirty of rest, with a coach calling every round.
In the studio
Warm-up 
Kettlebells 
Coached
Good to know
- New here
- Book the intro week. Your coach will show you every movement before the clock starts.
- Cancelling
- Cancel 2 hours before class to keep your credit.
Questions
Is thirty seconds too much for a beginner?
Go at your own pace inside the thirty seconds. The coach gives an easier option for everything.
Hours and address
- Monday to Friday
- to
- Saturday to Sunday
- to
Classes start on the hour. Doors open 10 minutes before.
24 Queen Street West, Brampton, ON L6X 1A1905-555-0119
rounds@example.com
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