Coaching, Sudbury

Block Four Strength

Coached barbell training in planned blocks. You always know what this week is for.

The 16-week plan 16 weeks

Learn
Weeks 1 to 4, 3 sessions a week
Learn the main lifts with light weights and lots of coaching.
Build
Weeks 5 to 8, 3 sessions a week
More sets and steady weight increases each week.
Strength
Weeks 9 to 12, 3 sessions a week
Heavier, fewer reps, longer rests.
Test
Weeks 13 to 16, 2 sessions a week
Lighter weeks, then a test day to see where you are.

Intro session$4060 minutes
Movement check and a talk about your training.
Small-group programme$189 a month
Three coached sessions a week, up to 6 people.
One-to-one programme$420 a month
Two private sessions a week plus your plan.

Every programme here runs in blocks. Each block has one job, and every session in it is planned before you walk in.

Start with an intro: Everyone starts with an intro session so your coach knows how you move.
Missed sessions: Miss one? Your coach will move the plan, not skip it.

I have never lifted a barbell. Is this for me?

Yes. The first block starts with learning the lifts.

Coached sessions by booking. Open gym for members during hours.

Start week one.