Sault Ste. Marie, ON
Strength in a quiet room.
Coached strength sessions in a small, quiet room. Four people at most.
This week
The floor, by the hour.
Every slot is coached. Sessions are 60 minutes and the room holds four people at most.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7 am | 1:1 | Group | 1:1 | Group | 1:1 | Group |
| 9:30 am | Group | 1:1 | Group | 1:1 | Group | 1:1 |
| 12 pm | 1:1 | - | 1:1 | - | 1:1 | - |
| 5:30 pm | Group | 1:1 | Group | 1:1 | - | - |
| 7 pm | 1:1 | Group | 1:1 | Group | - | - |
Today's column is marked.
The studio
No mirrors, no rush.
A small room above Queen Street with good light and no mirrors. Every hour is coached, and there are never more than four people on the floor.
Elise Moreau | Owner, coach
- 01A coach on every session
- 02Four people at most
- 03Your plan written down and kept
Coaches
Who is on the floor.
Elise Moreau
Owner, coach
Strength for beginners
Opened the room for people who never felt at home in a big gym.
Sam Okoro
Coach
Small-group sessions
Runs the early group sessions and keeps the room calm.
The floor
Where the work happens.
Chalked hands on a barbell
A coach helping set up a barbell
A rack of kettlebells
Dates
Coming up.
Sat, Nov 21
Open morning
Come and see the room, meet the coaches and ask questions. No booking needed.
Questions
Before your first hour.
I have never lifted. Is that all right?
Yes. Most people start that way. Your first session is about learning the room.
What should I bring?
Comfortable clothes, indoor shoes and a water bottle.
Book your first hour.
Cancelling. Move or cancel up to 12 hours before. Later than that, the session is charged.
Forms. A short health questionnaire is sent with your booking. Bring questions to your first session.
Book online