Owen Sound
Book it.
Lift it.
Coached strength training by the harbour. Every session booked, every session coached.
6
People per group, at most
6 am
First session, weekdays
Programmes
What you can book.
- 0160 min$60
Assessment
Your starting point: how you move, what you want, and a plan for the first month.
- 0260 min$90
One-to-one
- 0360 min$28
Small group
Up to six people, one coach.
- 04$199
Monthly, two a week
Eight small-group sessions a month.
Before your first session
Three things, then you train.
- 01Book the assessmentPick a time online. It takes a minute.
- 02Pay the depositPaid when you book, so the coach's hour is held for you.
- 03Fill in the health formA short questionnaire (PAR-Q) arrives by email. Bring it with you.
- 04Turn up ten minutes earlyIndoor shoes and water. We do the rest.
The room
A coach on every session.
An old warehouse floor two streets from the harbour. Racks, bars and coaches. You book a session, a coach runs it, and your programme is written down.
Rory Lindgren / Owner, head coach
Every session coached. Every programme written down. Nobody left to guess.
Coaches
Who is on the floor.
- 01
Rory Lindgren
Owner, head coach
Barbell strength
Coaching since he stopped competing. Writes every programme himself.
- 02
Aisha Bello
Coach
Conditioning and small groups
Runs the early sessions.
- 03
Pete Szabo
Coach
Older lifters
Keeps first sessions slow and clear.
The floor
Plainly photographed.
A coached floor session
A rack of kettlebells
A coach setting up a barbell
Dates
Clinics and open days.
Sat, Nov 28
Barbell basics clinic
Two hours on the squat, bench and deadlift. Book ahead.
Questions
Asked before day one.
Do you have an open gym?
No. Every session is coached.
What happens at the assessment?
We watch how you move, ask what you want, and write your first month.
Book your first session.
Deposit. Your assessment is paid when you book. It is not refunded inside 24 hours.
Book online